Join renowned sweat bathing guru Mikkel Aaland, the celebrated author of the 1970s classic “Sweat”, in a captivating documentary series that takes you on an extraordinary journey around the globe. Nearly 45 years after his initial exploration, Aaland revisits the ancient traditions of sweat bathing, uncovering a vibrant resurgence in these communal rituals that promise to rejuvenate the human spirit and inspire global change.
Upcoming Episodes:
Finland – Sunday, 26 November at 7:00 PM
Explore the serene landscapes of Finland, where the tranquility of the sauna is not just a practice but a way of life.
Aufguss – Sunday, 10 December at 7:00 PM
Delve into the intense world of Aufguss, where the art of sauna is elevated through ritualistic steam infusions.
Russia – Sunday, 17 December at 7:00 PM
Experience the rugged warmth of the Russian banya, a place where heat, water, and tradition blend into a soulful experience.
Japan – Sunday, 7 January at 7:00 PM
Discover the tranquil harmony of Japanese bathing culture, where hot springs and communal baths offer spiritual renewal.
Turkey – Sunday, 14 January at 7:00 PM
Immerse yourself in the rich heritage of Turkish hammams, an ancient practice of purification and relaxation.
Norway – Sunday, 21 January at 7:00 PM
Journey to the heart of Norway, where the deep connection with nature is reflected in their unique sweat bathing customs.
Burning Man – Sunday, 28 January at 7:00 PM
Conclude your journey at Burning Man, where the convergence of modern creativity and ancient traditions creates a one-of-a-kind experience.
“Perfect Sweat” promises to be more than a documentary series; it’s an invitation to rediscover and embrace these powerful community rituals that have the potential to transform lives and societies. Tune in to witness the rebirth of these ancient traditions and be a part of a movement that seeks to revive the human spirit on a global scale.
Perfect Sweat episode from Japan was shown 07.01. in Oslo at SALT sauna.
