Aachen Sauna definiton of 1999

Saunas have been a popular way to promote health and wellness for centuries, and the Aachen sauna definition is one of the most widely recognized and respected definitions of what a sauna is and how it is used. Developed in 1999 by a working group consisting of experts from the Swiss, Austrian, German, and Finnish sauna associations, this definition provides a clear and concise explanation of what a sauna is, how it is used, and the health benefits it provides. On this webpage, we will explore the Aachen sauna definition in more detail and provide insights into how this definition has influenced the development of saunas and sauna culture around the world. Whether you’re a seasoned sauna-goer or just starting to explore this ancient tradition, we hope that the information presented here will help you gain a deeper understanding and appreciation for the benefits of sauna bathing.

Definition of the Sauna

Working group:

Ernst Braunschweiler, Swiss Sauna Association
Peter Jeitler, Austrian Sauna Forum
Rolf-Andreas Pieper, German Sauna Association
Pirkko Valtakari, Finnish Sauna Society

Sauna bath:

The sauna bath is a health-promoting and relaxing hot-air bath in which overheating and cooling alternate.

In a room made of wood, with a typical climate of about 80-105°C located about 100 cm above the top bench, and with low humidity that is briefly increased by infusions, the whole body is heated several times and then cooled with outside air and cold water.

Sauna room:

The sauna room is a wooden room with ascending stepped benches and a room climate of around 80-105°C, located about 100 cm above the top bench, which is typically determined by a stone-filled sauna oven, and low humidity that is briefly increased by infusions.

International Sauna Association in Aachen, May 8, 1999

Sauna culture has been evolving and spreading around the world, and it’s exciting to see the ways in which people are incorporating it into their lives. However, as the popularity of the sauna increases, it’s important to remember that the Aachen definitions of the sauna have been developed over many years by experts in the field and embody the values and principles of the sauna.

Misuse of the sauna franchise or misrepresenting products or services as saunas can be misleading and even harmful. It’s crucial to ensure that sauna-related offerings adhere to the Aachen definitions and the values of sauna. Doing so promotes the true benefits of sauna culture and helps to preserve the integrity of this ancient tradition.

While it’s understandable that people are excited about the benefits of sauna culture, it’s essential to remember that the sauna is more than just a hot room or a trendy fad. It’s a cultural tradition that has been practiced for centuries and has numerous health and wellness benefits. By respecting the Aachen definitions and the values of sauna, we can continue to enjoy the benefits of this ancient practice while also promoting its continued growth and development in the modern world.

Overall, it’s exciting to see how sauna culture is evolving and being embraced by people all over the world. By ensuring that we respect the Aachen definitions and the values of sauna, we can continue to enjoy this tradition for generations to come.

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