The International Sauna Association is thrilled to highlight an enriching opportunity in Lithuania for enthusiasts and newcomers alike: the Lithuanian Pirtis Basic Master Course, starting September 13, 2024, at the serene Sauna Garden in Vilnius. This foundational course offers an in-depth exploration of traditional Lithuanian holistic steam bathing, taught by esteemed practitioners from the Lithuanian Bath Academy.
Embracing a Holistic Approach
This course is meticulously designed for both beginners and seasoned sauna-goers. It delves into the healthy sauna basics and the traditional art of whisking—using leafy branches to enhance the steam and massage the body. Participants will gain firsthand experience in the unique traditions of Baltic and Lithuanian steam bathing, which combine natural elements and mindful practices to create a deeply relaxing and healthful experience.
Course Highlights and Structure
The Lithuanian Pirtis Basic Master Course is structured over three days, each packed with practical and theoretical learning opportunities:
- Day 1: The ABC of Lithuanian Pirtis
Learn the four-fold structure of traditional holistic Lithuanian pirtis. This session is led by top bath-masters, introducing participants to the basics and engaging them in hands-on activities like self-whisking. - Day 2: Introduction to Whisking and Sauna Bodywork
Participants will prepare their own whisks and learn ergonomics and safety of sauna bodywork. The day includes a relaxing honey treatment, further integrating the holistic approach to bathing. - Day 3: Advanced Whisking Techniques
The course concludes with advanced techniques to refine participants’ skills in leaf whisking, ensuring a deeper understanding and ability to conduct a full sauna session.
A Unique Educational Environment
The Sauna Garden venue hosts three traditional saunas, including the two-wing “white pirtis” and a small smoke pirtis. Participants will experience different sauna types and enjoy special meals prepared directly in the sauna stove—a testament to the immersive nature of this course.
Continuing Education Opportunities
For those traveling from afar, additional courses are available from September 17-19 to deepen their knowledge and skills. This extended learning is ideal for participants looking to make the most of their visit to Lithuania.
Registration and Pricing
- Cost: €360 for early registration, with a deposit of €160 required to secure a spot.
- Capacity: Limited to 8 participants to ensure personalized instruction and optimal learning conditions.
Expert Instructors
The course is led by Rimas Kavaliauskas and Birutė Masiliauskienė, experienced international coaches specializing in steam bath mastery. Their extensive knowledge and passion for sauna education make this course a must-attend for anyone interested in deepening their understanding of sauna culture.
Enroll Today
Don’t miss this unique opportunity to explore the rich traditions of Lithuanian sauna practices. Register now to secure your spot in this transformative experience. For more information and to register, please visit the official course page.
This course promises not just to teach, but to transform, offering a holistic view of what it means to engage with the ancient and revered tradition of the Lithuanian pirtis. Join us for a journey back to nature and wellness, deepened by the rich cultural tapestry of Lithuania.