February 18-24, 2024 NEW! Winner of the Inaugural Sauna Poster Art Competition Congratulations to Debbie Paver of Calumet, Michigan, who created the winning entry in the first National Sauna Week poster contest. “I am incredibly excited to be a part of this...
In the world of wellness and relaxation, saunas have always held a special place. However, not all experiences labeled as 'sauna' adhere to the traditional essence that this word embodies. This perspective becomes crucial in light of recent research conducted in...
The study titled "A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training" offers a detailed examination of the impact of infrared sauna (IRS) sessions on athletic recovery. It...
By Emma O'Kelly This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook' An essential guide to a movement reborn, blending modernity and...
Join renowned sweat bathing guru Mikkel Aaland, the celebrated author of the 1970s classic "Sweat", in a captivating documentary series that takes you on an extraordinary journey around the globe. Nearly 45 years after his initial exploration, Aaland revisits the...